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Shout Box

SPICE UP YOUR HEALTH

Here’s how the little seasoning from the kitchen can chase the blues away!

LEMONS are rife with vitamin C which increase your body’s resistance and reduces the duration on your cold. Squeeze one lemon, add honey (a natural expectorant) and drink up once or twice daily.

GARLIC soup may seem like bad breath in a bowl, but it can help open up your respiratory passage. To reduce the severity of your cold, boil two cups of water together with four chopped garlic gloves and drink once daily.

GINGER soothes scratchy throats, decongests phlegm and is great for fevers. Add about 10 grams of chopped ginger into a boiling cup of water, strain and then add a teaspoon of sugar or tea leaves.